Increasing Heel Pain During Pregnancy, Causation, And Avoidance

It is common for pregnant women to experience heel pain due to the added weight and pressure on the feet. This pain is often caused by plantar fasciitis, a condition that occurs when the plantar fascia, a band of connective tissue that runs along the bottom of the foot, becomes inflamed.

There are several factors that can contribute to the development of plantar fasciitis during pregnancy, including:

• Weight gain: As the baby grows, the pregnant woman's weight increases, placing additional stress on the feet and heels.
• Hormonal changes: Pregnancy hormones can cause the ligaments in the body to relax and become more stretchy, which can lead to strain on the plantar fascia and increase the risk of plantar fasciitis.
• Changes in gait: As the belly grows, pregnant women may alter their gait to compensate, which can put additional strain on the heels and plantar fascia.

To help prevent or manage heel pain during pregnancy, it is important to:

• Wear shoes that provide good support: Look for shoes with a low heel, good arch support, and a wide toe box.
• Use inserts or orthotics: Arch support inserts or orthotics can help to distribute weight evenly across the foot and reduce strain on the heels.
• Stretch the plantar fascia: Stretching the plantar fascia can help to reduce inflammation and pain.
• Avoid standing for long periods of time: Take regular breaks to rest and elevate the feet when possible.
• Maintain a healthy weight: Gaining too much weight during pregnancy can increase the risk of plantar fasciitis and other foot problems.

If heel pain persists despite these measures, it is important to speak with a healthcare provider for further evaluation and treatment. They may recommend additional treatments, such as physical therapy or custom orthotics, to help alleviate pain and improve function.