Taking Care Of Sensitive Teeth

 

Sensitive teeth can be a common problem that can cause discomfort or pain when consuming hot or cold foods and drinks. If you have sensitive teeth, here are some tips for taking care of them:

Use a toothpaste for sensitive teeth: 

There are toothpaste products specifically formulated for sensitive teeth that can help to reduce sensitivity by blocking the tubules (tiny tubes) in the tooth that lead to the nerve. Look for a toothpaste that contains an active ingredient such as potassium nitrate or strontium chloride.

Avoid acidic foods and drinks: 

Acidic foods and drinks can soften the enamel on your teeth and increase sensitivity. Try to limit your consumption of acidic foods and drinks, such as citrus fruits, tomatoes, and carbonated drinks.

Use a soft-bristled toothbrush: 

A toothbrush with soft bristles can help to prevent irritation of the gums and sensitivity of the teeth. Avoid brushing your teeth too hard, as this can also contribute to sensitivity.

Use a fluoride mouthwash: 

Fluoride can help to strengthen the enamel on your teeth and reduce sensitivity. Look for a mouthwash that contains fluoride and use it as directed.

Avoid grinding your teeth: 

Grinding your teeth (bruxism) can cause tooth sensitivity and damage to the teeth. If you grind your teeth at night, consider talking to your dentist about getting a mouth guard to wear while you sleep.

Get regular dental check-ups: 

Seeing your dentist regularly can help to identify and treat any underlying issues that may be contributing to tooth sensitivity. It's a good idea to see your dentist at least twice a year for cleanings and check-ups.

If your tooth sensitivity persists despite trying these self-care measures, it's a good idea to speak with your dentist for further evaluation and treatment.