3 Tips for Helping to Prevent Brain Cancer

What is Brain Cancer? 

Brain cancer refers to the abnormal growth of cells within the brain. These cells grow and divide in an uncontrolled way, forming a mass known as a tumor. Brain tumors can be benign (non-cancerous) or malignant (cancerous). Benign tumors are usually less aggressive and tend to grow more slowly, while malignant tumors are more aggressive and can spread to other parts of the body. 

Brain cancer can occur at any age, but it is most common in older adults. Symptoms of brain cancer can include persistent headaches, changes in vision or hearing, seizures, difficulty with balance or coordination, and changes in personality or behaviour. Treatment for brain cancer may include surgery, radiation therapy, and chemotherapy. It's important to consult with a healthcare professional for a proper diagnosis and treatment plan.

Here are three tips for helping to prevent brain cancer:

Reduce your exposure to environmental toxins: 

Some studies have suggested that exposure to certain environmental toxins, such as pesticides and solvents, may increase the risk of brain cancer. To reduce your exposure to these toxins, try to choose products that are free of harmful chemicals, and try to limit your exposure to things like second-hand smoke and air pollution.

Eat a healthy diet:

Eating a healthy diet that is rich in fruits, vegetables, and whole grains may help to reduce your risk of brain cancer. It may also be helpful to limit your intake of processed meats, as some studies have suggested that these may increase the risk of brain cancer.

Exercise regularly: 

Regular physical activity has been shown to have a number of health benefits, including a reduced risk of cancer. Aim for at least 150 minutes of moderate-intensity exercise or 75 minutes of vigorous-intensity exercise per week.

It's also important to be aware of the symptoms of brain cancer, which can include persistent headaches, changes in vision or hearing, seizures,